Hands 123!
Pain, numbness and injury — what's going on, and how to care for it.
Hands 123! is a plain-language guide to the whole upper limb — (shoulders and elbows too!) — from rotator cuff problems and tennis elbow to carpal tunnel syndrome, trigger finger, arthritis and repetitive strain.
Across 45 chapters it helps you understand what's happening, when to worry, and what your treatment options really mean — whether you're recovering from surgery, managing a chronic condition, or trying to keep a small problem from becoming a big one.
Kimberly Henson, OTR, CEAS II, is a registered occupational therapist who has spent her career helping patients regain the use of their hands. She writes to make rehabilitation understandable — and doable — at home.
Buy the Kindle edition on Amazon — $12.99 Buy the paperback on Amazon — $34.99This book provides educational information, not medical advice. Always consult your healthcare provider with questions about your health.
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