Hands 123!
The prevention and treatment of injuries to the hand, wrist, and arm.
Hands 123! is a book about the prevention and treatment of injuries to the hand, wrist, and arm — from rotator cuff problems and tennis elbow to carpal tunnel syndrome, trigger finger, arthritis, and repetitive strain.
Across 45 chapters it helps you understand what's happening, when to worry, and what your treatment options really mean — whether you're recovering from surgery, managing a chronic condition, or trying to keep a small problem from becoming a big one.
Kimberly Henson, OTR, is a registered occupational therapist who has spent her career helping patients regain the use of their hands. She writes to make rehabilitation understandable — and doable — at home.
This book provides educational information, not medical advice. Always consult your healthcare provider with questions about your health.