CBT-I
Cognitive behavioral therapy for insomnia, in a pocket-sized form.
What CBT-I is → — what the method consists of, and what this app is a concept for.
CBT-I is the first-line treatment for chronic insomnia, and most of it is practice rather than pharmacy. This app is an early concept for making that practice easier to keep up.
Availability
CBT-I is an early concept and is not yet available. This page will be updated when there is more to say.
This app will provide educational information, not medical advice. Always consult your healthcare provider with questions about your health.
Privacy
CBT-I is being designed with no account, no login, no analytics, and no advertising, and nothing about you collected. The privacy policy for this app describes the approach the app is being built to, and will be confirmed against the finished app before release. Our company-wide Privacy Policy covers this app as well.
Support
Questions, bug reports, and feedback reach a person rather than a queue — see Support.